Eating healthy and being active isn't just great for the body - it's great for the brain, too!

Download First 5's free new cookbook to try healthy and easy recipes for the whole family.

Learn what lean meats are filled with protein and healthy for your child.

Cheese please! See why you should include cheese and milk in your child's diet.

Color in these fruits and veggies and learn why avocado is a great food for kids of all ages.

Color in the milk and water and learn how they are the best option for thirsty kids.

Learn different whole grains you can feed your child throughout the day.

Make healthy eating and exercise more fun for your kids!

Learning Center

Talk. Read. Sing.

You can impact your child’s brain development from day one.

Learn about free counseling and referral services.