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Boosting Immunity

Keeping your family’s immune systems strong is more important than ever. Here are many ways you can help boost immunity.

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Healthy lifestyle habits play a key role in your family’s wellbeing. Make them part of your daily routine so your family’s bodies are strong all year long.

Snack healthy. Fill those hungry tummies with nutritious snacks they’ll love. Here are a few ideas:

  • Fresh or frozen berries (antioxidants)

  • Yogurt (probiotics)

  • Hard-boiled eggs (Vitamin D)

  • Baked sweet potatoes with cinnamon (beta carotene)

  • Oatmeal (beta glucans)

Stay active. Try to get outside every day! Go for walks, practice yoga, or partake in any activity that gets you and your child moving.

Sleep! Getting enough sleep is critical to the health of your body and mind.

Minimize stress. Keeping your day balanced with a routine will help reduce stress for the entire family.

Wellness visits. Stay on top of your child’s routine check-ups and appointments and make sure your child is current on vaccinations. If you have concerns about going to a doctor’s office, call in advance to know what safety precautions are being taken to make sure everybody is kept safe and healthy.

First 5 California
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First 5 California
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