Fit Kids - MyPlate Food Groups
Share this post:
Sometimes it's hard to know what to eat to be healthy. MyPlate is a simple guide to help us out.
More resources for you
Find this useful?
Join our First 5 family – it’s free!
Enjoy personalized content based on your child’s age every time you visit our site.
Recommended articles
Featured Download
Local help
First Time Parents/Caregivers Support You’ve gone through pregnancy, labor, and delivery – and now it’s time to begin the journey of parenthood! Activities
Parents’ top 3 activities
Read the reviews
Parents recommend
“Children learn as they play. Most importantly, in play children learn how to learn.”
O. Fred Donaldson
Trending questions
What is Toxic Stress?
Where can I find affordable, easy-to-use parenting courses?
How can I tell if my baby has an ear infection?
Where can I find an OB/GYN?
If my child already had COVID-19, should they get vaccinated?
How can I build more one-on-one time with my child into our busy schedule?
What are some fun, easy games I can play with my child?
What’s considered a sugary drink?









